Hours of Service - PE Building 114 - 707-476-4149

Spring Semester hours: Monday 9-1, Tuesday 8:30-12:30, Wednesday 9-5, Thursday 1-5, Friday 1-5

We do have H1N1 flu vaccine. Anyone who needs it can come by during regular hours without appt. It is free. We expect the rest of the regular flu vaccine to arrive by then. If so, it will note this on the phone message.

Tb testing without appt: MTWF.

No appointments are necessary except for those physical exams required for sports or other classes. Services usually are on a first- come, first-served basis. You need to arrive at least 15 minutes prior to closing to ensure adequate time to be seen.

Minor Medical Care

• Upper respiratory infections
• Sore throats
• Urinary tract infections/testing
• Minor sprains and strains
• Stomach problems
• Skin problems
• Diet and weight
• Blood pressure screening
• Vision screening
• Monday Only
  • Physical exams required for classes
  • Other services provided by a Nurse Practitioner

Immunization and Testing

• Hepatitis B (at cost)
• Diphtheria and tetanus
• Flu
• TB skin testing
• Measles, mumps, rubella
• Pregnancy
• Mononucleosis
• Hematocrit, Hemoglobin
• strep

Health Promotion

• Stress management
• Health and lifestyles
• Breast self exam
• Premenstrual syndrome
• Migraines and headaches

Cost
All clinic services are free of charge, except Hepatitis B immunizations. These services are funded by student health fees. Students must pay the cost of off-campus services including necessary lab and x-ray, prescription medications, and medical referrals not covered by individual insurance plans.

Personal Risk Management

• Personal risk assessments
• Health and lifestyle counseling
• Consultation and referral

Lending Library (as available)

• Books on health topics
• Health promotion videotapes and audiocassettes
• Self-esteem and inner management

Make Health a Priority!

Set specific, measurable goals. Plan rewards for each good health goal you achieve. Even small lifestyle changes can lead to a healthier life.

• Make regular exercise a part of your routine.
• Eat a diet low in fats, salt and cholesterol.
• Get plenty of sleep each night.
• Learn to manage stress.
• If you smoke or use tobacco — quit.
• Maintain a healthy weight.
• Drink alcohol only in moderation and remember: alcohol and driving never mix.
• Reach out to others.
• Take time to smell the roses.
• Look for the humor in life.